A free 30-minute introductory meeting is a non-binding opportunity to find out whether this type of Coaching is right for you. The aim of our initial consultation is to understand what specific changes you would like to see in your life and your inner emotional world through our collaboration. This will give us a mutual understanding of whether my methods and the space I offer you appeal to you and whether I can help you achieve your goals. Since it is important to me that you make progress on your journey, I will provide you with clarity during this initial consultation as to whether your problems and goals fall within my areas of specialization and expertise.

In our 1:1 sessions, we try not only to talk about your problems, but to find their core. In doing so, we always try to reach deeper levels of your subconscious and bring newly generated understanding into your consciousness. We find the part of you that has never been hurt and cannot be hurt. This can help us to better understand and deal with emotional wounds, reduce social anxiety, and resolve depressive moods. However, the outcome of a session depends very much on you as an individual and can always vary. In some cases, people have even reported positive somatic side effects, such as the release of chronic physical tension that had become deeply embedded in their tissue and got resolved when an old emotional learning was brought to the surface.

Most of my clients have already done therapy or coaching and don’t lack insight. They often say, “I know exactly where this comes from, but I still react the same way, even after I did some form of training or coaching.”

This is not classic life coaching or mindset work. We don’t put new and better beliefs on top of old ones, we work with the emotional learning underneath your patterns, using a memory reconsolidation–oriented approach.

The goal is not to manage your reactions better, but to update the inner logic that makes them feel necessary in the first place.

That doubt is understandable, especially if you’ve tried a lot already. I can’t promise you a specific outcome in a specific timeframe. No one serious can.

But this work is designed for real change, not quick motivation. We focus on the emotional logic behind your patterns instead of giving you more tools to push through.

Even if change is not linear, coaching always has a huge value. You get to know yourself more precisely, how your system protects you, what drives your reactions, and where there is real room for update. That kind of clarity doesn’t go away, and it tends to shift how you relate to yourself, your work, and your relationships over time. Anyhow you will be able to harvest the fruits of your time invested.

For this kind of work: yes.

We’re not relying on big techniques or physical interventions, but on precise attention to your experience, emotions, and body signals, all of which can be tracked very well online. Many clients even find it easier to go deep from their own familiar and cosy space, with no travel time and more privacy.

If you’re sick or something unexpected comes up, we’ll simply reschedule. We’ll either move the session to the following week or find another suitable time.

If you’re unwell for a longer period, we’ll look at your situation together and find an individual solution that makes sense for both of us.